Personal Fitness Training @ Sweat Therapy
Book your session, learn how to redeem sessions from your Package, and find out more about Fitness Training for Individuals, Partners, and Small Groups,
Book a Training Appointment
(One-Time Booking)
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A 30-minute fitness assessment before starting your training program. Come prepared to workout with comfortable tennis shoes and clothes. Bring along your water bottle and smile, and be ready to tell me about your goals, restrictions, and everything else about yourself!
Book a fitness assessment here →
ALREADY COMMITTED TO RECEIVING TRAINING…?
Waive the Fitness Assessment fee by purchasing a First Timer’s Training Package, available for individuals, partners, and small groups!
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Receive private personalized fitness training from Adrian as part of meeting your wellness / performance goals. Includes a 30 minute work-out session in the gym with Adrian. Reserve the Sauna, Cold Plunge, and/or Gym for before / after your work-out by selecting them as Add Ons at check out.
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Receive fitness training from Adrian as one of a pair. Includes a 30 minute guided work-out session for two. Reserve the Sauna, Cold Plunge, and/or Gym for before / after your work-out by selecting them as Add Ons at check out.
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Receive personalized fitness training from Adrian as one member of a group. Includes a 30 minute work-out session for 3-4 people. Reserve the Sauna, Cold Plunge, and/or Gym for before / after your work-out by selecting them as Add Ons at check out. Please note that our Sauna can hold a maximum of 4 people.
First-time clients…
Prior to booking any personal training, please schedule a Personal Training Consultation with Adrian.
This 30-minute session allows Adrian to assess your goals and fitness level, so she can direct you on what type of work-out / training schedule to start with, complemented by Contrast Therapy (combining the Sauna and Cold Plunge).
Note that the initial Consultation fee is waived if you purchase any First-Timer Personal Training Package (Private, Partner, or Group)—click here to see options, or keep scrolling…!
First-Timer Training Packages
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1 Fitness Consult + 4 Private Personal Training Sessions
Save $40 on FOUR Private Training Sessions with Adrian, and waive the fee for your initial fitness assessment! One-time training sessions with Adrian run for $65 for 30 minutes. This package allows you to receive your initial fitness assessment, as well as save on each subsequent training as you begin your personalized training program.
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1 Fitness Consult + 4 Partner Training Sessions
Save $60 on FOUR Private Training Sessions with Adrian for you and a friend, and waive the fee for your initial fitness assessments! One-time training sessions with Adrian run for $65 for 30 minutes. This package allows you and a partner to receive your initial fitness assessment, as well as save on each subsequent training as you begin your personalized training program.
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1 Fitness Consult + 4 Group Training Sessions
Save EXTRA on FOUR Group Training Sessions with Adrian for you and 2-3 friends, and waive the fee for your initial fitness assessments! Small group training sessions with Adrian typically run for $35 for 30 minutes. This package allows you and your friends to receive your initial fitness assessments, as well as save on each subsequent training as you begin your personalized training program
How to Redeem Your Training Package
Go to our Scheduler home page,
Click the red button labelled “Redeem Coupon or Package”.
Enter the unique code given to you at check-out. (This code can also be found on your email receipt.)
Want to get the maximum amount of post-work out recovery…? Select “Contrast Therapy” as an Add-On when booking your training session to reserve the Sauna & Cold Plunge. ✓
*Please note that our Sauna can hold a maximum of 4 people
Additional Training Packages for
Individuals, Partners,
and Small Groups…
Private Fitness Training Packages
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Private Personal Fitness Training Package - 4 Sessions
Purchase private fitness trainings from Adrian in bulk, and save $10 per session! Redeemable for 4 personalized 30-minute work-out sessions with Adrian in the Gym. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Personal Training Packages!
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Private Personal Fitness Training Package - 8 Sessions
Purchase private fitness trainings from Adrian in bulk, and save $15 per session ($120 total)! Redeemable for 8 personalized 30-minute work-out sessions with Adrian in the Gym. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Personal Training Packages!
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Private Personal Fitness Training Package - 12 Sessions
Purchase private fitness trainings from Adrian in bulk, and save $20 per session ($240 total)! Redeemable for 12 personalized 30-minute work-out sessions with Adrian in the Gym. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Partner Training Packages!
Partner Fitness Training Packages
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Partner Fitness Training Package - 4 Sessions
Purchase partner fitness trainings from Adrian in bulk, and save over $60! Redeemable for 4 personalized 30-minute work-out sessions with Adrian in the Gym for you and another person. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Partner Training Packages!
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Partner Fitness Training Package - 8 Sessions
Purchase partner fitness trainings from Adrian in bulk, and SAVE! Redeemable for 8 personalized 30-minute work-out sessions with Adrian in the Gym for you and another person. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Personal Training Packages!
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Partner Fitness Training Package - 12 Sessions
Purchase partner fitness trainings from Adrian in bulk, and SAVE! Redeemable for 12 personalized 30-minute work-out sessions with Adrian in the Gym for you and another person. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Personal Training Packages!
Small Group Fitness Training Packages
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Group Fitness Training Package - 4 Sessions
Purchase group fitness training from Adrian in bulk for you and 2-3 others, and save over $30 per session! Redeemable for 4 personalized 30-minute work-out sessions in the Gym with Adrian for you and up to 3 other people. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Group Training Packages
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Group Fitness Training Package - 8 Sessions
Purchase group fitness training from Adrian in bulk for you and 2-3 others, and SAVE! Redeemable for 8 personalized 30-minute work-out sessions in the Gym with Adrian for you and up to 3 other people. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Group Training Packages!
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Group Fitness Training Package - 12 Sessions
Purchase group fitness training from Adrian in bulk for you and 2-3 others, and SAVE! Redeemable for 12 personalized 30-minute work-out sessions in the Gym with Adrian for you and up to 3 other people. Please note that these sessions do not include an initial fitness assessment, which is required to start training at our facility. Please select a Personal Training Consultation appointment from the booking menu, OR waive the initial consultation fee by purchasing one of our Fitness Consult + Group Training Packages!