Welcome to Sweat Therapy
Sweat Therapy is a private fitness studio catering to personal training, classes, and wellness. Our signature classes are designed to strengthen your mind, body, and soul with instructors who will coach you through your distinct goals.
We are moving to FitnessWorks Morro Bay
Our last day in Los Osos is Saturday, October 3, 2026. Personal training and classes start at FitnessWorks Morro Bay on Monday, October 5, 2026. Your regular groups and class times continue, and nothing you have paid for is lost.
Personal Training
One-on-One training at Sweat Therapy is more than training, it’s an expert led path to unlocking your absolute best and achieving extraordinary results.
Group Fitness
Fitness classes at Sweat Therapy are experiences, created, and developed by fitness experts bringing results through experience.
Contrast Therapy
A targeted contrast therapy treatment utilizes hot and cold therapy to promote recovery and relieve pain and discomfort in muscles and joints.
