Personal Fitness Training, Work-Out Classes, and Contrast Therapy in a private gym environment.
For reserving the Sauna and Cold Plunge…
Book a Contrast Therapy Session
Contrast Therapy can be scheduled and enjoyed as a standalone self-care treatment, or as an Add-On when booking a class or Fitness Training session.
Save $15 on 5 combined Gym visits and Contrast Therapy sessions!
Go here to purchase.
Want to receive the MAXIMUM amount of Contrast Therapy at our amazing facility..?
Subscribe for Unlimited Monthly Access to our Gym, Sauna, and Cold Plunge
You'll be able to book solo work-outs & barrel usage at our facility anytime you want during business hours.
Interested in just a one-time Gym visit and Contrast Therapy session? Go here.
Slow flow, Vinyasa, and Restorative Yoga
Wednesday Mornings @ 9am.
Bundle your yoga classes and save! See Yoga packages here.
Circuit Training Class
Join us for a combination of strength training and conditioning! Instructed by Joe and Adrian, we will spend 60 minutes rotating through various exercises and equipment in our Gym, targeting different areas of the body. Open to all fitness levels.
Saturdays @ 9am.
Get in touch.
Let us know any questions you have about services, amenities, and getting started at Sweat Therapy!
