GROUP TRAINING

Group training is dynamic and motivating.

Group training offers many of the benefits of individualized training, allowing you to share sessions with 3-8 participants per trainer. Our programs include resistance training, high-intensity cardio, and interval training, all designed to meet your shared fitness goals without compromising quality. All groups must be formed by the participants or you may be placed into a current group by the trainer. Everyone must have an assessment completed before start of training to ensure proper group placement and program design.

Group Training Options