GROUP FITNESS
Group classes at Sweat Therapy offer a dynamic and motivating environment for participants of all fitness levels.
Circuit Training
Every Thursday Evening & Saturday Morning
A class designed for everyone’s unique fitness goals and ability. It combines aerobic exercise with strength training. Each station lasts for 60 seconds followed by a 60 second rest period before moving to the next station. Class typically includes 10 stations. Participants complete two rounds of the entire circuit. It is a fun, dynamic, and efficient workout that improves cardiovascular fitness, increases strength and endurance, and boosts metabolism. Each exercise can be modified to suit different fitness levels, making this class accessible to a wide range of participants from beginners to elite athletes.
Lower Body & Core
Every Tuesday Morning
Join us for our lower body and core class to target and tone those trouble areas! Sculpt and strengthen your legs, glutes, and core with a combination of bodyweight exercises, resistance training, and core-focused movements. This class is designed to help you build a strong foundation, improve balance, and enhance overall strength. Don't miss out on this invigorating workout that will leave you feeling stronger and more confident. Sign up now and take the first step towards a more powerful lower body and core!
Strength & Endurance
Every Wednesday Evening
Ready to get stronger and boost your stamina? Our Strength & Endurance Class is perfect for all fitness levels. Each session focuses on improving general strength, enhancing functional movement, and building lasting endurance.
Come break a sweat with a supportive community – your strongest self starts here!
Pristine Space
