How do I start personal training sessions?

All first-time personal training clients must receive a fitness assessment before starting a fitness program at Sweat Therapy. The fitness assessment includes a 30-minute workout session in the gym with Adrian where we will discuss your wellness & performance goals.

Can I set up group training sessions?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

How do I sign up for a class?

You can sign up for one of our group fitness classes by clicking “Classes”. Find your class and click book

How do I reserve solo gym time?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

What equipment is available in the gym?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.